Release & Unwind YOGA​

It’s now been more than 9 months since COVID-19 has entered our world and has become part of our everyday lives. We went through various...

The world is currently facing a global pandemic, which has started to impact everyone’s lives immensely. Numerous countries have imposed...

Over the last few months and years we have been surrounded by buzzwords such as: mindful living, living in the moment, staying present...

I know that there are a lot of people out there who are completely intimidated about going to their first yoga class, because it’s all...

Are you suffering from lower back pain, a stiff neck and shoulders, or tight hips? Do you have frequent headaches from a poor posture and...

Do you sleep eight hours every night yet you are still tired once your alarm goes off in the morning? I know many people who are sleep...

So many times I've been asked what are the different types of yoga, and whether all styles are suitable for everyone. This is a short...

Are you still dreaming about those hot summer days, spending time outdoors and soaking in all the sun? Transitioning into a new season is...

If you are looking for a delicious and easy recipe for baking during the weekend, this banana bread recipe was high in demand after my...

Have you ever heard of golden milk or turmeric latte? I'm sure many of you have already come across or tasted a chai latte or a match...

Feeling tired and need a bit of a boost? Follow this simple fruit and vegetable juice recipe to strengthen your immune system during the...

Incredibly easy and healthy #quinoabreakfastbowl for the entire week! -3/4 cup dried quinoa - 1 tsp almond/peanut butter - 1/2 banana ...

Did you ever wonder how to make your own homemade pesto, without additives and preservatives? Keep reading... Ingredients: - 2 cups fresh...