Release & Unwind YOGA

It’s life balance and wellbeing that attracted me to yoga. After all, yoga teaches us the art of being present, self-care and nurturing our soul with meditation and our breath. 

 

I have been practicing yoga for almost a decade now, after completing my 200-hr yoga teacher training with Sivananda yoga, in 2010.

 

Since then I have become interested in mindful living and thus completed an eight-week long mindfulness course at the Brussels Mindfulness Institute.

 

During my teachings and encounters with my yoga students, I have developed a great passion for prenatal and postnatal yoga for which I completed a course recognized by the Yoga Alliance. 

 

My teaching styles include hatha yoga, yin, prenatal & postnatal yoga.

 

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